Bariatric surgery can be a life-changing procedure, offering significant weight loss and the opportunity for a healthier lifestyle. Whether you’ve undergone a gastric bypass, sleeve gastrectomy, or another type of bariatric procedure, your journey to maintaining a healthy weight doesn’t end after surgery. It’s crucial to adopt new habits and strategies to ensure long-term success.
At Detroit Weight Loss Center in Southfield and Commerce Charter Twp, Michigan, we understand the challenges you may face post-surgery. Our dedicated team is here to support you every step of the way, helping you achieve and maintain your weight loss goals. Contact us today!
Bariatric surgery, including gastric bypass and sleeve gastrectomy, is designed to help you lose a significant amount of weight. These procedures work by restricting the amount of food you can eat and/or by altering your digestive process. The result is rapid weight loss, which can help alleviate conditions such as sleep apnea, cardiovascular disease, and type 2 diabetes.
However, the journey doesn’t end with the surgery itself. Maintaining weight loss requires ongoing effort and lifestyle changes. Some patients experience weight regain if they don’t adhere to the recommended guidelines and healthy habits. Understanding how to maintain your weight after bariatric surgery is crucial for long-term success.
Immediately following surgery, your bariatric surgeon will give you a post-surgery diet to help you recover from the procedure. You will begin with a full liquid diet and gradually introduce pureed and soft foods until you can return to solid foods.
As you return to eating normal foods, you will want to continue losing and maintaining weight loss. Some tips to maintain your weight loss include the following:
Post-surgery, your eating habits will need to change significantly. Focus on eating small portions and choose nutrient-dense foods. Your bariatric team will guide you on a bariatric diet, emphasizing protein intake to maintain muscle mass while losing weight. Avoid fast food and high-calorie snacks that can lead to weight gain.
A healthy diet includes the following:
Regular physical activity is crucial for weight loss maintenance. Exercising regularly helps burn excess calories, maintain muscle mass, and improve overall health.
Try doing exercises that you enjoy and relieve stress. This will make you more likely to continue. Also, avoid any exercise that causes pain. Start small and build intensity from there.
Having a strong support system can make a significant difference in your weight loss journey. Consider joining our support group where you can connect with other bariatric patients to share experiences, tips, and encouragement.
At Detroit Weight Loss Center, we also offer support to help you stay motivated and on track. Our services include nutritional guidance, virtual personal coaching, help with pre and post-bariatric surgery nutrition, help to boost your metabolism, and exercise regimens.
Regularly monitoring your progress helps you stay accountable and make necessary adjustments. Track your weight, body measurements, and caloric intake to ensure you’re staying within your goals. Many patients find it helpful to keep a food journal or use apps designed for weight loss surgery patients.
To prevent weight regain, it’s essential to follow your bariatric surgeon’s recommendations and make long-term lifestyle changes. Here are some tips to prevent weight gain:
At Detroit Weight Loss Center, our team is dedicated to helping you achieve long-term success following bariatric surgery. We provide comprehensive support, including nutritional guidance, physical activity recommendations, and access to our Coaching Corner for personalized weight loss management. Our goal is to help you lose weight, maintain a healthy lifestyle, and improve your quality of life.
If you’re struggling with excess weight regain or need additional support, don’t hesitate to reach out to us. Our experienced bariatric dieticians and specialists are here to help you every step of the way. Contact us today in Southfield or Commerce Charter Township, Michigan, to learn more about our services and how we can support your weight loss journey!
Maintaining weight after bariatric surgery is a continuous process that requires commitment and dedication. By following the strategies outlined above and seeking support from your bariatric team, you can achieve and maintain your ideal weight, ensuring long-term health and happiness.
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“I highly recommend Dr. Movitz for his exceptional and comprehensive approach to healthcare. He meticulously reviewed all past tests and considered every aspect of my case then provided me with a well-rounded plan of action. He is truly a knowledgeable, caring, and personable professional.” Carol W.